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Kathy’s voice guides us gently into relaxed breathing retraining the nervous system through continued use and practice, teaches the body and mind a remembered wisdom, that existed within you from the very start. It is only through stress, anxiety and the pressures of daily life that we retrain the body out of its natural rhythms. Using this Mindful Practice daily you can shift from high alert to calm and relaxed.
Kathy’s voice guides us gently into relaxed breathing retraining the nervous system through continued use and practice, teaches the body and mind a remembered wisdom, that existed within you from the very start. It is only through stress, anxiety and the pressures of daily life that we retrain the body out of its natural rhythms. Using this Mindful Practice daily you can shift from high alert to calm and relaxed.